# VerbaFit

> Health, on autopilot. Three body photos, seven health metrics in twenty seconds, AI workout and meal plans that adapt to your recovery.

## What VerbaFit is

VerbaFit is a multi-vertical AI health platform. One app, one codebase, several brands:

- **VerbaFit** — flagship consumer app for strength, recovery, fat loss, and lean bulk.
- **VerbaHRV** — recovery and HRV-focused vertical.
- **VerbaPregnancy** — trimester-aware training and nutrition.
- **VerbaSenior** — gentle fitness for 60+.
- **VerbaRehab** — physical therapy and adherence tracking.
- **VerbaHCP** — clinician portal.
- **VerbaCorporate** — white-label corporate wellness.

The mobile app is the primary surface. The web is a marketing site; the in-app web view lives at app.verbafit.com.

## Core loop

Scan → Plan → Track → Recover → Project

1. **Scan.** Three body photos (front, side, back). Vision model returns seven metrics: body fat, posture, hydration, energy, fatigue, inflammation, skin health. About twenty seconds.
2. **Plan.** AI (GPT-4o) generates a workout plan and a meal plan from the scan, the user's goals, and the user's history. Re-runs on every scan.
3. **Track.** Workouts log sets, reps, weight, RPE. Nutrition logs three ways: USDA search (800k foods), Open Food Facts barcode (2.1M products), GPT-4o photo analysis.
4. **Recover.** HRV and sleep from Apple Health or Health Connect reshape tomorrow's training intensity. Low HRV morning = lighter session. High HRV morning = progression unlocked.
5. **Project.** Linear regression over scan history produces a 12-week body composition projection with a 95% confidence interval.

## Who it's for

- **Strength training** — body-part splits, RPE tracking, progressive overload from the last session.
- **Recovery-first** — HRV and sleep reshape tomorrow's intensity.
- **Fat loss** — body-fat trend from scans, calorie-aware meal plans, deficit that adapts weekly.
- **Lean bulk** — high-protein meal plan, surplus tracking, scans catch unwanted fat gain early.
- **Pregnancy and postpartum** — trimester-aware plans, RED-S prevention, recovery-first training. (Coming.)
- **60+ gentle fitness** — mobility, strength, balance, joint-friendly progressions. (Coming.)
- **Rehab and physical therapy** — range-of-motion tracking, adherence scoring, progress reports for the clinician. (Coming.)

## Platforms

iOS, Android, and a marketing-only web. Expo + React Native. InsForge backend (PostgreSQL, Auth, Storage, Edge Functions, AI gateway).

## Pricing

- **Free.** Three scans per week. Seven metrics per scan. USDA + barcode + photo logging. Manual workout tracker. Single device.
- **Pro.** $9.99/month or $59.99/year. Unlimited scans, AI workout and meal plans, Apple Health and Health Connect sync, Future You projection.

## Honest about what's not built

No voice AI coach. No social feed. No 500+ wearable integrations — only Apple Health and Health Connect. No micronutrient tracking beyond macros. No cycle-aware training. No guided meditation. No calendar sync.

## Contact

- Web: https://verbafit.com/
- App Store: https://apps.apple.com/app/verbafit
- Google Play: https://play.google.com/store/apps/details?id=com.verbafit
- Email: hello@verbafit.com

## Detailed reference

For a complete feature catalog, technical architecture, and citation-ready statements, see [/llms-full.txt](https://verbafit.com/llms-full.txt).