FEAWorkouts
Generated plans from your goals, equipment, and experience, with a hard rule for AS: a flare day becomes a mobility-only session.
What it does
- ▸Plan generated from your goals, equipment, experience level, and limitations
- ▸Flare detection from your morning symptom log (pain ≥ 7, stiffness ≥ 7, or 60+ minutes of morning stiffness) switches the day to mobility with no loading
- ▸Exercises with sets, reps, and rest; mark each complete
- ▸The coach can explain why today's plan looks the way it does
Honest limits
- —Intensity does not yet respond to HRV or sleep — only to logged symptoms
- —No form video or live form correction
Best for
verbafit
Try workouts on iOS
Free tier. No credit card.