TLSFree tool
TDEE Calculator
Total Daily Energy Expenditure — how many calories you burn per day. Foundation for any cut, bulk, or maintenance plan.
Inputs
Result
5
BMR (kcal/day)
6
TDEE (kcal/day)
−500 cut (kcal/day)
+300 bulk (kcal/day)
Formula
Mifflin-St Jeor BMR × activity multiplier (1.2 / 1.375 / 1.55 / 1.725 / 1.9).
Source: Mifflin-St Jeor, 1990. Validated against indirect calorimetry.