Best CGM for Fitness & Nutrition
Continuous glucose monitors for non-diabetics. Stelo and Lingo are over-the-counter; Levels adds the AI layer.
How we ranked
Glucose accuracy + AI layer + price.
Top picks
Top pick
Dexcom G7
Dexcom
Real-time glucose with alerts. VerbaFit does not read glucose; there is no CGM connection today.
86/100
Top pick
Dexcom Stelo
Dexcom
First over-the-counter CGM for non-diabetics. 14-day wear. VerbaFit does not read glucose; there is no CGM connection today.
82/100
Top pick
Abbott Lingo
Abbott
Abbott's consumer CGM. Pairs with a metabolic coach. VerbaFit does not read glucose; there is no CGM connection today.
80/100
Top pick
Levels
Levels
Metabolic health platform built on top of a Dexcom CGM. VerbaFit does not read glucose; there is no CGM connection today.
78/100
Full ranking
| # | Wearable | Score |
|---|---|---|
| 1 | Dexcom G7 Dexcom · best for Glucose + diabetes + alerts | 86 |
| 2 | Abbott Libre 3 / Libre 3 Plus Abbott · best for Glucose + diabetes management | 84 |
| 3 | Dexcom Stelo Dexcom · best for Glucose + 14-day wear | 82 |
| 4 | Abbott Lingo Abbott · best for Metabolic coach + glucose | 80 |
| 5 | Levels Levels · best for Glucose + nutrition coaching | 78 |
| 6 | Ultrahuman Ring AIR Ultrahuman · best for Glucose + recovery + no subscription | 86 |
| 7 | Oura Ring Oura · best for Sleep + recovery + cycle | 92 |
| 8 | Apple Watch Apple · best for ECG + AFib + workouts + iPhone | 90 |